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Oil free salad
1 large potato or sweet potato (boiled for 7 minutes and cooled down)- cut into cubes.
Small head of lettuce- I prefer Romain lettuce- torn to smaller pieces.
1 small red onion- I find it milder than white one.
½ avocado - sliced.
1 medium tomato - chopped.
1 small cucumber - chopped.
1 small sweet red pepper.
Pack of sprouts- sunflower, any beans or broccoli.
1 cooked beetroot
1 glass of soaked sunflower seeds
2 gloves of garlic
2 teaspoons of nutritional yeast
salt, pepper and splash of water
Place your potato in the air fryer- no oil needed and fry for 5 to 7 minutes until golden crisp.
Soaked and drained sunflower seeds place in a blender and blend together with cooked beetroot, nutritional yeast, salt, pepper, garlic, and water- blend until smooth. If to thick- add more water.
Assemble the salad in a big bowl and mix well with homemade dressing!
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