Head, Shoulders, Arms, Wrists, Neck, Elbows
Trying to touch the partner’s shoulders and thighs. 3 rounds to five points each round. First round shoulders only, 2nd thighs, and 3rd both.
Jab, right cross, left hook and right body or low kick. Keep stepping forward slightly to the left.
Step back as your opponent steps in, load the right leg, and then launch the right kick to the body.
Step back as your opponent steps in, load the right leg, and then launch the right kick to the body. Return to the position then drop into a wider, deeper stance pivot your right foot and launch the right cross, take a small step forward and launch the right kick. Keep your left hand up (long guard)
Step back as your opponent steps in, take a step back with your lead leg changing to sauthpaw, measure the distance with your right hand. Take the small step forward and throw the left body kick to the mid-section. Keep your right hand up (long guard)
Step forward with your back leg (leg pointing to the right) and throw the left kick. Land you kicking leg in front and throw right punch and left hook.
As your opponent steps in, throw left kick. Use hips and swing hand to generate power.
Jab, cross, take the short step forward and to your right, outside the opponent lead foot. Throw the left low kick to the inside of your opponent lead leg, keep left hand to use long guard. Land back to the orthodox stance, take a small step forward and lunch the left kick to the midsection. Keep the left hand to use long guard.
5 minutes on the rowing machine and 5 minutes of skipping, if possible 3 rounds.