Muay Thai Madeira

MUAY THAI MADEIRA TRAINING VLOG – Partner Drills WARM UP 01. Skipping – 5 minutes 02. Stretching – 10 minutes Head, Shoulders, Arms, Wrists, Neck, Elbows 03. Stance Drills 3 Rounds – 1 Minute Each Round 1 – Stance drills Moving forward, backward, left and right – 5 steps in each direction Round 2 – […]